Holotropic Breathwork

Holotropic = Towards the Light.

Breathwork is a simple, yet profound practice, where through conscious connected breathing we increase the body’s capacity to increase life force, dissolve physical and energetic blockages, purge and rebalance mental and emotional disturbances, and vitalise the whole body.

If you’ve never participated in one of these sessions before then here is some other information:

• This is NOT a slow breathing experience
• It is not pranayama and it is also not Wim Hof
• It is intensive breathing
• For best results it requires you to be willing to face your fears, to have acceptance of whatever arises from you and others, to lean into discomfort, and to continue to breathe with intensity through connected conscious breathing.

Benefits

This breathwork has the power to release trauma, unlock and transform unresolved emotions, pain, and open the door to our subconscious mind.

What is on the other side is stillness of the mind, and likely the most incredible levels of inner peace, bliss, and love you may have ever experienced.

No medication, no drugs required. This work is so powerful – typically every one of you will have a profound experience.

We believe in this work so much to have the capacity to connect you to yourself, to others, and something greater than what you think you are, that we offer these sessions every Friday night - either through 9D Transformational Breathwork, or this monthly practice.

Come home – to yourself, and experience this profound modality with others in a safe and nurturing setting.

Payment

Energy Philanthropy - Pay what you can to contribute to the centre's running costs.

Things to Know

The centre is air-conditioned. All props are provided. We lay or sit on mats, have cushions, blankets, bolsters and eye masks available for your comfort, however feel free to bring your own if you prefer.

What to Expect

• This is a loving and accepting community created with intention by Mo and Alli.
• You will be warmly greeted by Mo or Alli you when you attend.
• Mo and Alli facilitate these sessions.
• You will receive an explanation of what to expect and address any concerns.
• There is an initial settling in with calm breathing, before the active phase of heavy breathing, and breathholds, before taking you into meditation at the end.

Please Note

• There are some conditions and contraindications to consider (you can still participate with a modified practice (please discuss with us, or your primary health care provider): - Cardiovascular issues - Chronic respiratory conditions - Pregnancy - Heavy duty medications (that might be sensitive to changes in oxygen levels). - Severe mental health concerns - History of aneurism or seizures - Osteoporosis
• Breathwork has been deemed as a LOW-RISK therapy.