6 Week Beginners Mat Pilates Workshop
Date:
Future Dates
- Sat, 25 Apr 2026 – 10:00 AM to 10:45 AM
- Tue, 28 Apr 2026 – 10:00 AM to 10:45 AM
- Sat, 02 May 2026 – 10:00 AM to 10:45 AM
- Tue, 05 May 2026 – 10:00 AM to 10:45 AM
- Sat, 09 May 2026 – 10:00 AM to 10:45 AM
Time:
Cost:
Venue:
113 Bamford Lane
Kirwan QLD 4817
Phone:
Email:
Overview
What This Is
- Short, grounded, non-intimidating
- Designed for complete beginners
- Focus on control, alignment, and breath
- Improve core strength and posture
- Move at a pace that feels manageable
Who It’s For
- New to Pilates
- Returning after time off
- Wanting a low-impact, guided approach
- Looking to move better without pushing too hard
Program Details:
Start Date: Tuesday 21st April
Duration: 6 Weeks
Session Time:
- Tuesday at 10.30am
- Saturday at 10.00am
Location:
- Just Move It Health & Fitness,
- Shop 8/113-115 Bamford Lane, Kirwan
Max Group Size: 8
Small group setting for individual attention
Additional Details
Age Suitability:
Notes:
Meet Kathy. She is our new Pilates Instructor. Kathy has been teaching Pilates for over 15 years, bringing a calm, thoughtful approach to every class she runs.She began her training in 2007 through hands-on study with experienced teachers, building a strong foundation in how the body moves, breathes, and responds to gentle, consistent work.
With a background in both Pilates and yoga, Kathy’s style blends strength, control, and flow. Her classes are challenging but supportive, and easy to follow, with a focus on helping you feel more connected to your body.
Kathy has taught in studios, gyms, and private settings across Canberra, Papua New Guinea, and the Gold Coast, including running her own home-based Pilates studio for eight years. Her passion is working with women who want to feel stronger, more flexible, and more at ease in their bodies.
Her classes focus on:
- Building core strength in a safe, supported way
- Improving posture and movement
- Learning how to connect better with your body
You won’t be pushed into movements, rather you will be guided, step by step, in a way that feels manageable and encouraging.
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