Establishing the Basics - five week Yoga programs


These introductory level yoga classes require no prior experience of yoga.

They are particularly suitable for beginners as well as people with some yoga experience, people with physical limitations and those experiencing post traumatic stress.

These classes introduce participants to yoga practices that encourage self-awareness, increase flexibility and strength, and contribute to improved posture and stability.

Participation in these classes provides an opportunity to deepen body and mind awareness through asanas (postures) and pranayama (breathing techniques) and to learn short meditation practices and a little yoga philosophy.